Anxiety Part 3 of 3: Finding What Helps

In this final episode of our 3-part series, Mike, Reb, and Mikayla explore what actually helps with anxiety—from sleep and daily rhythms to creativity, prayer, and community. Join us for practical tools, faith-based practices, and hope-filled encouragement.

Here's a link to the book that Reb mentions https://marthabeck.com/beyond-anxiety/

Mike mentions a book he can't remember. That book is Behind Their Screens by Emily Weinstein and Carrie James. https://www.behindtheirscreens.com

Produced by Stephen Bailey. Original music by Taylor Martin. Special thanks to Rebekah Fulker for sharing her experience as a therapist, and to Loren Richmond Jr. and Resonate Media.

We’ve spent the last couple episodes unpacking anxiety—what it feels like, where it comes from, and how it affects us. In this episode, we turn to something hopeful: what can actually help. Mike, Reb, and Mikayla share both practical tools and spiritual practices that have made a difference in their own lives and in the lives of those they’ve walked alongside. From the basics of sleep, nutrition, and movement, to creative outlets like music and art, to deeper practices like prayer, meditation, and intentional community—we explore the many ways healing and peace can be found.

Along the way, we talk about:

- Why “just pray more” isn’t the full answer

- The power of sleep hygiene and daily rituals

- How creativity shifts our anxious minds

- Social media’s role in rising anxiety (and how to use it well)

- Community, awe, and connection as antidotes to fear

- Practical faith-based tools for giving our worries to God

This is the final episode in our 3-part series on anxiety. If you’ve ever felt anxious (and who hasn’t?), this conversation offers encouragement and some real-world strategies for finding peace.

👉 We’d love to hear from you: what has helped you in your own journey with anxiety? Share your thoughts in the comments and let’s keep learning from each other.

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